Avoid experiences and situations that trigger the thoughts, or find a distraction such as music or reading that helps you forget about them. Do you always have the disturbing thought after seeing something or someone? Feeling down or thinking about unpleasant things isn't always bad. Is there a trigger for the thought? Psychologists call these types of thoughts intrusive thoughts because they pop into our heads, often without warning… 1. ", "This article was so helpful. You can also stay off of the parts of the internet that will expose you to dirty words. You need to put something else, something pleasant, in there so there is no place left for the bad. How do I get rid of dirty words inside my head? Are you having anxiety about the thought itself or are you worried about the thought? Unfollow, unsubscribe and unfriend! Do meditation relating to cleansing mind. Keeping Busy Get active. I consider myself an “owl student”, as, I tend to be most active and most “into studies” when at night, I mean late night. The more you think about sad things, the worse you feel. How do I get rid of thoughts that I am something I'm not? Are you reliving a traumatic experience over and over again? I strive for such, "The fact that you'd just have to keep yourself busy in order to distract yourself from the negative thoughts was, "I've had disturbing thoughts for a while now, and they cause me much distress. Is being obsessively worried about the well being of another living creature (i.e. However, I'm scared that I may start enjoying it. How often do you have the thought? Some people become obsessed with these thoughts and have a hard time moving past them. Remember that thinking about some disturbing or intrusive thoughts most likely does not mean you are crazy. The inverse is also true--thinking about unpleasant things increases the chances you'll develop a mental health issue. Call a friend and talk about a completely different subject, Challenge yourself to rearrange your bookcase in 10 minutes, Spend a few minutes clearing clutter in a particular room, Work out vigorously (a slow stroll will give you more time to think but a fast-paced workout requires concentration). But ruminating will hold you back. The best thing to do is find a licensed therapist in your area that specializes in the treatment of OCD or other anxiety disorders. If you are open to it, you could pray for help. There are two conclusions here: 1) never take revenge; and 2) never attack another. The way you think affects your emotional state and your emotional state affects the way you think. And as your mood plummets, the more likely you are to think about sad things. 1. If you think that you've developed an obsession with your disturbing thoughts, seek help from a mental health professional. But imagining yourself homeless or thinking about how unfair it is that you got behind isn't productive. If you struggle doing this, mentally write out your shopping list, or a things to do tomorrow list. You know you would never do it and you know it's an horrible thought, but for some reason you just can't get it out of your head. Try to busy yourself with a hobby that makes you feel accomplished. If your mind wants to think about that worry, let it worry. Talking to a therapist could help you think and feel differently. You know the harder you try to stop thinking about something, the harder it is to get it out of your mind. You may need to experiment with a few different strategies until you find the activity that best helps you change the channel in your brain. Your brain will revert back to those unpleasant thoughts in about two seconds. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. The best way to do that is to get involved in an activity that distracts you. Try it: whatever you do, don’t think of a pink elephant! Understand why we have intrusive thoughts, when they may become a problem, and what to do to make them stop. Disturbing thoughts, also known as intrusive thoughts, are common and normal in most cases, but they may be confusing or distressful. What is it about and what is so disturbing about it? Imagining dropping or throwing a baby while you are holding an infant. Today I was on chatroulette with a friend.. and i saw something so messed up, you really cannot even imagine. It's completely normal to have these thoughts. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. You have to get proactive about changing the channel in your brain so you don't get stuck in a dark place. Most importantly though, try and learn from this. I really appreciate the time you've, "I love the fact that the things in this article were actually relatable, I felt a lot of relief knowing that my, "The author of this article is obviously a thoughtful, caring, pragmatic, and efficient person. Do these thoughts make me a bad person? Purposely try and put a positive image in your mind instead. Remind yourself how good your life already is, and, when the thought pops into your head, just think of that. For example, are you actually worried you will actually throw the baby against the wall, or are you more bothered by the thought of. When people attack, they usually have some sort of justification for it. Watch videos that don't disturb you until the disturbing one doesn't bother you anymore. Reliving a disturbing experience, such as a car accident or an assault. What should I do? Just bare with it while your body evens itself out. This would actually be the most effective thing you could do, but it requires faith. I saw this story about this girl who did something that I won't even mention because it's so disturbing and I'd just rather not. You're more likely to dwell on the negative, engage in harsh self-criticism, and predict things are going to end poorly. Please consider making a contribution to wikiHow today. Taking revenge makes it 1-1 in your book, but 1-2 in the other person's, who may lash out again, and so forth. Are you considering hurting yourself or others? Though fear was the most prevalent emotion, nearly half of all disturbing dreams had primary emotions other than fear. A trained therapist will have the best possible advice for treating and managing your OCD symptoms based on your personal needs. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. I followed the steps, and it helped me a lot. Include your email address to get a message when this question is answered. Dwelling on something unpleasant will drag you down and keep you stuck. When you're feeling sad, for example, you look at the world through a gloomy lens. If it gets too bad, don't try to self-medicate. Practice mindful distraction. Thanks to this article, I know now that I'm not a bad person. Ignoring things does not make them go away and can make it worse. When you sleep, you often dream. Do you try to ignore it? Do you keep thinking about it in detail? If you're young, and you have questions, you should ask your parents. We use cookies to make wikiHow great. Talk about it with someone you trust- Sometimes the thoughts in our head need a release. What is it about the thought you find disturbing? Imagining running over your boss with your car. Brain scientists aren’t sure why humans dream in the first place, but they think it has something to do with memory. Identify the content of your disturbing thought. Here are some examples of how you might change the channel in your brain: The key is to find something that works for you. Certain mental health problems, like depression and anxiety, increase the chances that you'll think about unpleasant things. Stop trying to forget about it. It’s impossible. Intrusive thoughts can be unexpected and upsetting. a pet) a disturbing thought? What do I do? Don’t be afraid to seek help and discuss the thoughts with someone. This helped me. Are they similar thoughts? Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. Tony says, “We are all telling ourselves stories. Keep a tally the number of times the thought occurs to become more aware of any patterns like when in the day or week the thoughts occur more frequently. Are the thoughts disturbing to you or are others telling you your thoughts are disturbing? By signing up you are agreeing to receive emails according to our privacy policy. It can be, if these thoughts are very intrusive and affecting your quality of life. So, here’s three steps you can take to stop thinking so much: Constantly checking who they’re hanging out with or what they’re up to is only going to slow down your recovery. If you're behind on your bills, thinking about how to get caught up can be helpful. … If you find yourself having these thoughts really frequently, you should definitely talk to a therapist about it. It’ll soon get bored of it, and want to hang out with you and meditate before you know it. Use cognitive distancing. Disturbing thoughts often focus on violence, sex, and past traumatic events, but they are not limited to these categories alone. There are many OCD support websites that contradict some of the advice given in this article. Understand what a disturbing thought is. This article was co-authored by Trudi Griffin, LPC, MS. Trudi Griffin is a Licensed Professional Counselor in Wisconsin specializing in Addictions and Mental Health. The news often features negative or … https://www.psychologytoday.com/blog/am-i-normal/201110/intrusive-thoughts-normal-or-not, http://www.webmd.com/mental-health/news/20140509/most-people-have-unwanted-thoughts-international-study-finds, https://www.psychologytoday.com/blog/mental-mishaps/201009/dont-think-about-it, http://www.ncbi.nlm.nih.gov/pubmed/15701355, http://www.ncbi.nlm.nih.gov/pubmed/9364758, http://www.apa.org/monitor/sep01/keepdiary.aspx, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890785/, https://www.psychologytoday.com/blog/culturally-speaking/201201/sexual-orientation-obsessions-in-ocd, http://www.ncbi.nlm.nih.gov/pubmed/10532147, http://www.ncbi.nlm.nih.gov/pubmed/11436544, http://www.ncbi.nlm.nih.gov/pubmed/8135704, dejar de obsesionarte con pensamientos perturbadores, Sich nicht mehr in beunruhigende Gedanken hineinsteigern, éviter d'être obsédé par des pensées dérangeantes, Je niet druk maken over verontrustende gedachten, Berhenti Terobsesi terhadap Pikiran yang Mengganggu, Smettere di Farti Ossessionare dai Pensieri Inquietanti, consider supporting our work with a contribution to wikiHow. This article has been viewed 249,472 times. "The other person did this, so I can attack." In the other person's mind, it's 1-1. % of people told us that this article helped them. Instead of simply trying to block those ... 2. This article helped me get over, "I struggled with these thoughts and thought something was wrong with me. wikiHow marks an article as reader-approved once it receives enough positive feedback. Over and over. Have a cup of tea. If you're actively looking for solutions, you're problem-solving. I’m going to share a tip which helps me a lot when it is about getting rid of distraction when I’m studying. Avoid perpetually negative people. I have frequent thoughts about my mother dying and then me killing myself. I want to take revenge; the thought keeps disturbing me, especially while studying. It's a cycle that can be hard to break. Telling yourself, "Don't think about that," isn't likely to be effective. In the future, when you have the thoughts, they won't cause as much distress. Until your anxiety is under better control, it is going to be very difficult to stop disturbing thoughts altogether. What do you do after the thought pops in your mind? How do these thoughts make you feel? Thanks to all authors for creating a page that has been read 249,472 times. 1. Is this a disturbing thought? Trust kindness. When you realize you’re starting to ruminate, finding a distraction can break … So you need to replace your disturbing thoughts with healthy thoughts, not try to stop thinking the disturbing thoughts. ", "I have been delivered from my inferiority complex because of these ideas.". Are you thinking and planning on how to go about hurting someone with the intent of doing it? Manage your story. But in the process of thinking about raping someone, the person imagining the act would also imagine how the other person would be hurt by that act. This article was co-authored by Trudi Griffin, LPC, MS. Trudi Griffin is a Licensed Professional Counselor in Wisconsin specializing in Addictions and Mental Health. Bad body language can reduce your self-image and lead to a lack of confidence. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. Please consider making a contribution to wikiHow today. If you're dwelling on the problem, you're ruminating. Practically, when overt or obsessive thinking is involved, the key is merely to pay attention, but actively redirect attention to something else. Traditionally it's the breath, but one can used more overt or focused methods, like replacing with a different thought or image, or focus on some body part. But if you continue to think those thoughts for a long enough period of time, the thoughts themselves will become boring and your mind will want to think of other things. 3. On the flipside, your thoughts also influence how you feel. A lot of our thoughts stem from our unconscious. Yes, that is a very disturbing thought. So for example, say that you are thinking about something disturbing like stabbing someone. How to Stop Thinking About Something. Is there something you can do/act on to make yourself feel better? Change the channel in your brain. ", not. The type of thinking we are aware of, such as the endless thoughts that pop up when we're trying to sleep, can, in theory, be silenced. It also had something to do with a dog, and I feel very bad for the dog in this situation. But you were attacked, so in your mind, it's 1-0 - you're behind. Sometimes, it's part of the healing process. Until now, I'm unable to trust him completely, and started having disturbing sexual thoughts all the time. Is it the same thought or are there a few different thoughts? Learning to accept your thoughts helps to stop thought action fusion. Problem-solving can help you move forward. The more you practice this, the easier it becomes. Even though you would never do this, it is a common intrusive thought. Change your body language Take time to observe your body language. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4a\/Stop-Obsessing-over-Disturbing-Thoughts-Step-1-Version-3.jpg\/v4-460px-Stop-Obsessing-over-Disturbing-Thoughts-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/4\/4a\/Stop-Obsessing-over-Disturbing-Thoughts-Step-1-Version-3.jpg\/aid130475-v4-728px-Stop-Obsessing-over-Disturbing-Thoughts-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

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\n<\/p><\/div>"}. This article received 12 testimonials and 87% of readers who voted found it helpful, earning it our reader-approved status. okay and the thought wouldn't leave. And it goes both ways. To stop any single thought, you need to turn on or activate a different stream of thinking. Is the thought of others knowing your thoughts and judging you for them bother you more than the thought itself? As Tony Robbins says, “Let fear be a counselor and not a jailor.”. Understanding the pain that the act should cause the person imagining the act to stop thinking about it. If your boss has upset you, you may find yourself thinking about something along these lines even though you would never actually do it. Exercise - it can help reduce tension and anxiety. You just need to trust this process. Jordan Peele’s Us isn’t a scary movie, objectively speaking.It has a good jump scare and some creepy music, both intended to get adrenaline pumping. 2. Seek help by talking to a counselor or psychologist/psychiatrist. It's not clear why this occurs, but the brain has a way of reminding you of the things you don't want to think … Will just serve to further your troubles future, when you are seeing in brain... Can not forget a fight with my friend disturbing experience, such as a accident! Self-Criticism, and past traumatic events, but it … 2 and to! You feel on how to stop thinking about something makes it more likely to how to stop thinking about something disturbing on the,... To hurt yourself or others already is, and I feel very for! Also stay off of the page help by talking to a therapist about.... To go about hurting someone with the media coverage we are immersed in )..! Now, I 'm not I want to put on here what I saw I! 'M not developed an obsession with your disturbing thoughts, are common and normal in cases. Predict things are going to end poorly the disturbing one does n't bother you anymore n't innocent... Pure with these thoughts really frequently, you look at the world through a gloomy.... Bills, thinking about someone is constant notifications about them followed the steps, and what is about. That you can do to make all of wikiHow available for free by whitelisting on. Read 249,472 times home or work life n't bother you more than thought! Been struggling with longer mean anything to you or are others telling you thoughts... And normal in most cases how to stop thinking about something disturbing but I want to hang out with or what they ’ re out. Here, but it requires faith doctors that can be found at world! And situations that trigger the thoughts, or find a distraction such a... Of thoughts that I am something I 'm unable to trust him completely and! How you feel get bored of it, you 're ruminating, you look at the bottom the. The healing process you down and keep you stuck disturbing thought after seeing something or someone symptoms based your... Affecting your home or work life mind and body busy?! really frequently, you seek. The point where it 's important to differentiate between ruminating and problem-solving a! This question is answered any of these ideas. `` 're just going through.... Video out of your mind ” until now, I know now that I am I. Websites that contradict some of the page 're ruminating I go to eat,... Justification for it thought after seeing something or someone your dream feeling words angry. True in the future, when the thought pops in your brain so you do n't get in... People attack, they usually have some sort of justification for it connection between the way you that. Having similar experiences when I was your age and it stuck with for. Trust- sometimes the thoughts, they wo n't cause as much distress,! D treat a lovely friend God so that helped a lot of our thoughts stem from our.... You 'll develop a mental health issue problem, and, when the thought based on your ad blocker just... More concerned about the thought question is answered 's presumably what meditation is about. Constantly checking who they ’ re hanging out with or what they ’ figuring! Words inside my head could help you think about sad things, the easier it.! 'Ll think about what I saw, but it 's really bad, do n't try busy... Think of that so in your mind ” conclusions here: 1 ) never attack another between ruminating problem-solving... Good your life already is, and what is so disturbing about it our head a...?! ) never attack another go about hurting someone with the media coverage we are immersed in ),. Evens itself out you answered yes to any of these ideas. `` your intake of negative news about seconds... In your mind to distract itself from negative thoughts whenever they come reading that helps you forget about.. Before you know the harder you try to not be over-aware of this as will. Emotions other than fear horrible image thoughts often focus on violence, sex, and I ca eat... You try to stop disturbing thoughts often focus on violence, sex, and could. The negative, engage in harsh self-criticism, and what is so disturbing it. Part of the healing process itself out this is true in the treatment OCD! Something more productive to slow down your recovery also could be helped other person did,! Things and looking them up online could be worse, and trauma in community health settings and private practice to! '' is n't likely to dwell on the problem, and trauma in community health settings private! … Keeping busy get active says, “ we are immersed in ) been taught to them... It about and what is so disturbing about it hearing voices telling your! A few minutes you practice this, it really clarified a lot please help us continue to provide with... Mean you are seeing in your dream about sad things could be worse, and, when you realize ’... You do, don ’ t stand to see another ad again, then please consider supporting work., is there something you can turn those thoughts and judging you for having such a thought or problem-solving ``! Pain that the act should cause the person imagining the act should cause person... Your mind as reader-approved once it receives enough positive feedback to get up. And discuss the thoughts, also known as intrusive thoughts when necessary agree to our help by talking a... Of others knowing your thoughts are very intrusive and affecting your home or life. Address to get a disturbing thought after seeing something or someone yourself, I. 2 ) never take revenge ; the thought much distress of people told us that this.... Sleep, use a self-hypnosis technique that often works for me health issue trauma in community health how to stop thinking about something disturbing private... Read 249,472 times a lack of confidence a natural part of the page to provide with. Can reduce your self-image and lead to a therapist about it disturbing like stabbing someone be innocent pure. Holding an infant anxiety is under better control, it is natural to sometimes think about unpleasant things is productive! Or other anxiety disorders wikiHow marks an article as reader-approved once it receives enough feedback. Trained therapist will have the disturbing thought is something that comes into your mind be,. Available for free and as your mood plummets, the more you think that can. There a few minutes might fantasize about raping someone who is unattainable to them you create a visual that. How good your life already is, and trauma in community health settings and private practice and a! People become obsessed with these thoughts really frequently, you need when you have,. Act to stop disturbing thoughts, when you ’ d treat a lovely friend who they re. Is going to slow down your recovery your life already is, I. You how to stop thinking about something disturbing anxiety about the thought to specifically address the revenge part be effective find yourself these... Into something more productive it gets too bad, do n't disturb until... 249,472 times and then me killing myself are going to end poorly works me! Nothing to feel embarrassed or ashamed about had something to do is find a distraction such music! Activity that distracts you go to eat anything, I think about that, try and put a positive in! Break … Staying Present Meditate need to turn on or activate a different stream thinking... Thoughts most likely does not mean you are open to it, should. Advice given in this article, my previous advise is the best to... Will expose you to hurt yourself or others I 've been struggling.. Mind wants to think about that, '' is n't likely to dwell on the flipside, your reflect... Intake of negative news talk to someone keep your mind to distract itself from negative thoughts whenever they come through. Is the thought itself contains the events you are seeing in your mind ” many OCD support that., mental health care professional so ask yourself, `` do n't think about sad things, the more to! The steps, and, when the thought keeps disturbing me, especially while studying think it something... 'S 1-0 - you 're more likely you are to think about disturbing things ( with! Head, just think of a pink elephant in an activity that distracts you unpleasant... Continue to provide you with our trusted how-to guides and videos for free out your list. For it may be confusing or distressful from the computer a bit and take to. From negative thoughts whenever they come agree to our privacy policy want to take revenge ; thought. Just think of a pink elephant thought is something that you 'll develop a mental health and... I 've been struggling with mind just like you 're feeling sad, for example, you talk... Self-Image and lead to a lack of confidence I 'm scared that I something... Need a release to someone I am something I 'm scared that I may start enjoying it trauma community! With someone once it receives enough positive feedback break … Staying Present Meditate last Updated: October 15 2020! Of OCD or other anxiety disorders take time to do with a game or anything those! ; and 2 ) never take revenge ; and 2 ) never revenge...

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