Since 2011 his superman strength has seen him set another two pull up world records, ‘Most pull-ups in one minute with a 40-lb pack’ set on 9th July 2014 and ‘Most pull-ups in one minute with a 100-lb pack’ set on 15th October 2014. Heaviest Weighted Pull up Current Guinness World Record. But it takes some amount of endurance to do 20-30 or more reps. Variety/Variations. level 1. For the most up to date record information, we welcome your questions via Facebook or Twitter. Heaviest weighted pullup (18-)? David Marchante attempted the record twice, firstly on camera with a weight of 96.85 kg then off camera with a weight of 104.55 kg. Pathfinder Northern Lights. His technique involves a very wide grip to shorten the distance from chin to bar, and by lifting his chin with up, again to shorten the distance from chin to bar. Chalk up: The weighted pull up is very taxing on the forearm muscles. Weighted Pull Up Workout. $142.95. Whether … Heaviest weighted pull up world record The current world record for the heaviest weighted pull-up (one-max rep) was set on 9th July 2011, by Steven Proto, aged 29, originally from Long Island, New York. Let me explain. 31. 32 Likes, 0 Comments - SnoRidge Crossfit (@snoridgecrossfit) on Instagram: “PULL-UPS Weighted Pull-up 2-2-2-2-2 Use the heaviest weight you can for each set. Browse more videos. This helped decrease the time required to reach the top of each rep. Here’s a video of the record breaking attempt. Close. This next video may not include the heaviest weight in this round up, but it definitely has a movement that’s comparable. Heaviest Weighted Pull up Current Guinness World Record. Watch This Army Veteran Pull the World's Heaviest Seated Deadlift . Luke’s favourite exercise are tricep dips. Heaviest Weighted Pull up Current Guinness World Record. Heaviest Weighted Pull-Up This record was set on 9 July 2011 in America. So, if you’re interested in pull-up training, do yourself a favor and check out the stuff that Steven has posted online. Perfect for weighted running, weighted pushups, squats, rows, pullups, dips, handstand pushups, jumps, planks, and … Here’s the video. New comments cannot be posted and votes cannot be cast. Weighted Pull-ups and Weighted Dip are arguably the most effective exercises for developing functional upper body strength. Prior to the record attempt, Steven severed two years as a U.S Marine where he was able to perform roughly 20 pull-ups. I’m not going to get into an argument about the efficacy of kipping pull-ups; I’m just stating what I did. She has completed 25 strict pull ups. Both records have videos of the winning attempt. 01:55. PULL-UPS RELAY (2 HOURS, TEAM OF 5) A team of five from Owensboro Middle School (Kentucky, USA) did 3867 pull-ups on 27 July 2014. I'm interested in what the record is (and especially what the GA record is, since I doubt I'm setting any national records). I think I might have a shot at it and it would be really nice to be able to brag to my friends about it lol. 73kg bodyweight + 30kg (160lbs + 66lbs) clean bar muscle up by Zod. Some of Heaviest Deadlift Ever: 11. I had never actually measured it (I know it's un-godly heavy), so I pulled out the RCBS, nope too heavy (goes up to 8lb). Andreas W. performed a weighted pull-up using a 105-pound barbell. The pull-up bar can support up to 750 pounds, while the weight capacity for catches is 500 pounds. Weight is dependent on the number of hoppers connected, making each one around 100 metric tons. All records listed on our website are current and up-to-date. I was told that the pull-up assist machine was not beneficial as you don’t truly engage your core and the other muscles needed to do a pull-up. For a full list of record titles, please use our Record Application Search. Bill Shiffler. best. For more information about Steven or for extra pull up motivation, in order to improve your pull up bar workouts, you can follow Steven on Facebook. These bands were suggested so I bought all five sizes. WITH EXTRA WEIGHT (You will need to register / login for access) Comments below may relate to previous holders of this record. 470lbs(total) pull up. Facebook; Twitter; Anwenden This record is for the heaviest weighted hip thrust. You may also be able to purchase sets of weighted bars for up to and over $100. And doing it in a way that is healthy and natural is even harder. If you’re not sure what works best for your specific body weight, round up and opt for the heavier blanket. No mean feat. “They’ll do weighted chin-ups on Monday, explosive pull-ups on Tuesday, high rep chin-ups on Wednesday. I found some people in forums across the web that claimed they made them through the late 90’s but year 2000 is the only official listed year. share. So here’s what it would look like: Workout 1: Weighted chin-ups (changing grips frequently) (5–6 days later) Workout 2: Body weight chin-ups (5–6 days later) Workout 3: Rows (5–6 days later) But as you're able to do more reps, endurance becomes more important. The weight of an F-150 truck also affects its towing capacity. “They’ll do weighted chin-ups on Monday, explosive pull-ups on Tuesday, high rep chin-ups on Wednesday. Wikimedia Commons has media related to Pull-ups. Report. Black holes are densely packed objects that have an incredibly strong gravitational pull, taking everything in the vicinity with it. This world record has 11 rules, but the most important are that you start from the down position and your chin reaches above the bar. To get the most out of these variations, try one at a time for a few weeks by adding it to the … ^ "Heaviest weighted pull up". He's currently 16 kg of muscle above his starting weight (7kg in the past 12 months), and targeting a continued growth rate of 5kg+ per year. Note that it’s very beatable by a person with superior endurance. These band resisted pull-ups and chin-ups provde several unique benefits. ‘I’ve lost a bit [of weight], put a bit on.. I’m still in profit. These range in size, increasing in price as they increase in weight. Pick up a set of dumbbells with a weight that seems moderately heavy -- meaning you could do a set of 10 to 15 repetitions with just a little bit of energy left over. The current world record for the heaviest weighted pull-up (one-max rep) was set on 9th July 2011, by Steven Proto, aged 29, originally from Long Island, New York. So, what's the heaviest you've hit on weighted pull-ups for 10 reps? The horned dung beetle (Onthophagus taurus) can pull up to 1,141 times its own weight. This record is to be attempted by an individual. Heaviest weighted pullup (18-)? We use the best heavy duty ez-pull double zippers available. David is a Spanish YouTuber. Spramaximal weighted hangs will help you master heavier loads and hypertrophy the lats. The wider your grip, the less help your lats get from other muscles, making a rep harder. Chin-up; Calisthenics; Pulldown exercise ; Dip bar and dip stand; References. Remember to stretch. 3 years ago. Featured Products. One reason pull-ups are a great move is because they're tough! This compound bow may in fact have the heaviest draw weight of all production bows. Obviously, if you’re overweight, losing some weight will make pull-ups and chin-ups much easier since there will be less weight to pull up. At the time Steven was working as a bank cashier. Most people supported on the shoulders. According to the information on their site PSE made this bow only in year 2000. Speed work pull-ups will increase explosiveness and strength on powerlifting movements. ... What is your BW and max pull-up weight? Obviously, it takes strength to do a pull-up. Hey guys. Heaviest vehicle pulled over 100 ft - Male . Next I got out the Lyman electric that measures up to 12lbs, no-go. Tips. The record was set in his personal gym in Edmond, Oklahoma City, USA. So to get close to the world record, your target should be to do weighted pull-ups with your body weight or more in plates around your waist, and a body weight around 200lb or more. Ross Edgley, 100kg bodyweight + 20kg 2 reps. Heaviest Weight Lifted By Squatting Barefooted On Broken Glass Silvio Sabba. #mc_embed_signup{background:#fff;clear:left;font:14px Helvetica,Arial,sans-serif;width:100%}#mc-embedded-subscribe-form input[type=checkbox]{display:inline;width:auto;margin-right:10px}#mergeRow-gdpr{margin-top:20px}#mergeRow-gdpr fieldset label{font-weight:400}#mc-embedded-subscribe-form .mc_fieldset{border:none;min-height:0;padding-bottom:0}#mc_embed_signup form{padding:20px 10px 20px 10px}#mc_embed_signup input.email{width:100%}. Brian Shaw. For this set, the goal is six reps. He trained for an additional six years slowly increasing the amount of weight he attached. I’ve spent a stone. Does anyone know what the heaviest pullup someone under the age of 18 has ever done? - must pick up barbell unassisted with legs holding it behind knees - must pull chin over bar and control weight back down to starting point Original Poster 2 years ago. Sort by. Rest as needed…” David Marchante attempted the record twice, firstly on camera with a weight of 96.85 kg then off camera with a weight of 104.55 kg. Kilograms (kg) Pounds (lb) Male Pull Ups Standards (kg/reps) Show one-rep max BW Beg. The Weight. The heaviest objects in the universe are black holes, specifically supermassive black holes. 6 years ago | 24 views. 175kg dip . hide. In general, we recommend that our customers search for a blanket that’s between 7% to 12% of their body weight. Heaviest weighted hip thrust. High Intensity Interval Training (HIIT) for Fat Loss and Endurance. 11. share. So, it’s best to treat weight loss as a slow process made up of gradually changing your habits. They are very strong. save. Heaviest weighted pullup (18-)? At each point of time, only one team member was allowed to do pull-ups. The heaviest weighted pull up is 104.55 kg (230.49 lb) and was achieved by David Marchante (Spain) on the set of El Hormiguero on Antena 3 in Madrid, Spain, on 13 October 2016. The heaviest weighted pull up weighed 206.2 lb (93.53 kg) and was achieved by Steven Proto (USA) at a personal gym in Edmond, Oklahoma, USA, on 9 July 2011. Kilograms (kg) Pounds (lb) Male Pull Ups Standards (lb/reps) Show one-rep max BW Beg. Someone training for heavy weighted pull ups might be better served by a powerlifting style program. Each hopper can hold up to 84 tons of iron, making the weight of the hopper around 16 tons. Pathfinder Brown (Blanket Weight Heaviest Wool) $144.95. Read on to see more. Which Supplements Are Effective For Muscle Gains? The team members were Bob O'Brien, James Egbert, Collin Carrico, Mazden Ng and Zackery Main. Metcon (Time) 200 Pull-ups for Time: Partner A does pull-ups while Partner B rows. There are only 3 items left in stock. So far I am only on the largest band but they are definitely worth getting. The 4x World’s Strongest Man champion pulled a massive 464kg/1020.8lbs at the 2016 Arnold Strongman Classic using an Elephant bar.Of course, Brian Shaw doesn’t much else to prove at this point. This page includes the world records for most pull-ups in 1 minute, and heaviest weighted pull-up. - Guinness World Records. 25 Ring Dips 25 Overhead Squats, 95/65 lbs. An overhand grip pull-up is the hardest to do, because it places more of the workload on your lats. Anyways, it got me thinking about heavy nasty trigger pull, so naturally I dug out my old m1895 Nagant revolver. 115kg pull up. I suggest using chalk if possible, but if there's none on hand then go ahead and use straps on your heaviest sets. Ultimate Guinness World Records Show - Episode 12 Heaviest Truck Pulled by Arm! insane. The record weight pulled up was 206.2lb (93.53kg). Follow. I know a few guys who can do a heavy single pull-up with 100-150 pounds. Pathfinder Gray (Blanket Weight Heaviest Wool) $144.95. There are many black holes in our universe, some being much heavier than others. Report Save. Martin Tye made history by lifting more than 1,100 pounds. 22:38. WITH EXTRA WEIGHT With 112 pounds of weight and up to 280 pounds of resistance, this home gym has everything you need to get in a good workout at home. The heaviest weighted pull up is 104.55 kg (230.49 lb) and was achieved by David Marchante (Spain) on the set of El Hormiguero on Antena 3 in Madrid, Spain, on 13 October 2016. The following is a brief explanation of several training methods that can be applied to Weighted Pull-ups and Weighted Dips. From my heaviest to my lightest was about three stone. 0:41. Read our Privacy & Cookie policies for more information. box jumps burpees chipper For Time lubbock Pull-ups Weightlifting WOD. WOD. Expensive: For over $50, the heaviest of weighted workout bars are available. Bw: 75 kg ORM: 70 kg. If you continue to use this site we will assume that you are happy with this. HYPELETICS Weighted Dip Belt - 40 inch Strap Built for Heavy Weights Replaces Chain - Padded Neoprene for Weighted Pull ups & Belt Squat - Weight Lifting Dip … 6 years ago | 261 views. This thread is archived. Posted by 2 years ago. These bands will help me reach my goals. Weighted Pullups (BW + … Where Steven (6 foot) managed a weighted pull up of 206.2 lb (93.53 kg). Heaviest weighted pull-up total: 402 pounds (182 kg) by Steven Proto (USA) on 28 April 2011; Most pull-ups with a 45 lb plate: 18 by Damien Longley (USA) on 28 March 2011; See also. 73% Upvoted. After mastering your body weight, you can easily do the body weight or regular … The body weight of the contestant was 205lb. This record is measured in kilograms (to the nearest 0.01 kg), with the equivalent measurement given in pounds and ounces. Use your strongest grip. “Four Week Progressive… The record weight pulled up was 206.2lb (93.53kg). Switch every 200M. Follow. report. With the feet placed shoulder width apart and … Playing next. Therefore, you need a solid grip to use maximal weights. Ben Pakulski's MI40 Workout PDF Download (Free), Concentric versus Eccentric Contraction for Hypertrophy, Top 9 Celebrity Motivational Fitness Wallpapers, D-Aspartic Acid for Luteinizing Hormone and Testosterone, Betaine for Power, Strength Endurance, and Muscle Gain, The Relationship Between Strength and Sprint Times. (This is perfect for many strong females.) WARNING: This record can be extremely dangerous. Weight Unit. Method: Heavy Reps; After four weeks, switch to a strength-focused chin-up program. Judged by the best team in the world (with the head judge being @raw_workout_couple). PULL-UPS RELAY (2 HOURS, TEAM OF 5) A team of five from Owensboro Middle School (Kentucky, USA) did 3867 pull-ups on 27 July 2014. In other words, add weight with a dip belt, weighted vest, or by holding a dumbbell or plate between your legs. Heaviest Weighted Pull up: Current Guinness World Record. WOD: Thursday 2/5 2007 CrossFit Games Hopper Workout. Report. Obviously, Steven has got both incredible pull-up strength and endurance. Your first set is the heaviest set and the goal is to get 5 reps. Then you’ll rest 3 minutes and drop the weight by 10% of TOTAL WEIGHT (bodyweight + additional weight). The record was set in his personal gym in Edmond, Oklahoma City, USA. This page was last edited on 7 August 2020, at 13:43 (UTC). WOD 2007 CrossFit Games Hopper Workout For time: Row, 1000 m … Archived. In that case, then it’s all up to your personal preference. Steven attached metal disks to his waist using a dip belt, in total Steven managed to lift 402 lb (182kg), his own body weight plus the weight of the metal disks. 11-21-2009, 07:30 AM. By Philip Ellis. February 4, 2015 Russell Butler Leave a comment. HYPELETICS Weighted Dip Belt - 40 inch Strap Built for Heavy Weights Replaces Chain - Padded Neoprene for Weighted Pull ups & Belt Squat - Weight Lifting Dip … Question: do weighted pull-ups increase reps? Set 1: Bodyweight Pull Ups for 8 reps as a warm up; Set 2: Weighted Version, 10 reps with a 25 pound plate The record holder had some good technique that helped him to smash the previous record of 50 pull-ups, but he only had the endurance to pull-up for 50 seconds, so this record is ready to be broken by somebody with more endurance. View Single Post 12-16-2009, 01:44 PM Jason Flora. If you're not sure which weight to start with, begin with a 1- or 5-pound weight and try to do a set of 15 repetitions of the biceps curl. extremistpullup. Andreas W. performed a weighted pull-up using a 105-pound barbell. And you can definitely set yourself up to fail in your training with them. 25 Chest-to-bar Pull-ups 25 Burpees (Bar Facing) 25 Front Squats, 95/65 lbs 25 Box Jumps (30 in.) I am 205 lbs and it takes my weight no problem. Browse more videos. If building upper body strength is your main goal when doing pull-ups … Pull-ups are primarily a strength-based exercise. His goal is to provide clear information that simply works. Location: Abilene TX. Records change on a daily basis and are not immediately published online. With this significant weight, the train only moves around 30 miles per hour. At each point of time, only one team member was allowed to do pull-ups. Our innovative patent-pending weight-loading vest compatible with all weightplates. Your blanket is pulling your entire body down, so don’t go overboard and pick a blanket that’s too heavy and suffocating. 1. Thread: Heaviest Weighted Pull-up x 10. 54 comments. Size (Blanket Weight) QTY. The record was set in Russia on 28 October 2012 and is 59 pull-ups in 1 minute. Where Steven (6 foot) managed a weighted pull up of 206.2 lb (93.53 kg). The great thing about using these belts/chains is you can start off with very lightweight and build up from there. One of the key benefits of adding weight to your pull ups is that … Teilen. Heaviest Weighted Barbell Pull-Up Andreas Weaver. So 220lbs + 44lbs and almost no kip. Finally, you’ll rest an additional 3 minutes, and drop the weight by another 10% of TOTAL WEIGHT. Record Setter lifted 105 kilograms of weight by squatting barefoot on broken glass. The heaviest weighted tricep dip is 128.8 kg (283.36 lbs) and was achieved by Luke Griffin (Australia), in New South Wales, Australia, on 5 February 2019. For the next month, perform the following: Establish your 6 rep max on the weighted chin-up. Weight Unit. Playing next. Increased Back Size (Hypertrophy) Muscle hypertrophy is often brought about by increased training … If your goal is to reach a 24K strict pull-up, cut the weights in the example below in half and aim to hit a 24K weighted pull-up! Mid-range: Most quality weighted workout bars cost between $25 and $50. Blanket weight: is there a maximum limit? There is only 1 item left in stock. You can watch Steven set the heaviest weighted pull-up world record on his YouTube channel, a channel dedicated to pull-up motivation. Posts: 53 Re: Heaviest Weighted Pull-up … Heaviest vehicle pulled with an arm wrestling move. The team members were Bob O'Brien, James Egbert, Collin Carrico, Mazden Ng and Zackery Main. For this purpose of this record a deadlift is an exercise whereby a stationary weight is lifted directly from the ground. The goal at the end of this weighted pull-up program is a 48K strict pull up. You don’t want to feel trapped, it should feel like the comfort of a helpful hug after a stressful day of working. The band resistance allows the lifter to perform weighted pullups and chin-ups using some of my favorite pullup modifications and loading methods including knee flexion loading, dorsiflexion loading, dead-bug, knee raise, sprinter pullups and more. Upper Body Pulling Strength. Heaviest you've seen or have a video of (or whatever)? It is recommended that you should only tow campers that are lighter than the truck you are driving. Back to where we started: Misty Posey makes the case that female Marines are not frail and should be tested using strict pull ups. Just a friendly reminder to all the haters and form police out there: I have the HEAVIEST WEIGHED PULL UP ever done IN AN OFFICIAL INTERNATIONAL COMPETITION aka the world record for pull up (120KG). Member Profile: Join Date: Dec 2009. The body weight of the contestant was 205lb. The EZ-Vest® allows you to up the intensity and get more out of each rep. One partner must be rowing before the other performs a pull-up. Does anyone know what the heaviest pullup someone under the age of 18 has ever done? Heaviest Weighted Barbell Pull-Up Andreas Weaver 2 likes. The short answer: they can, but it's not that simple. But 200+ pounds is incredible for anyone. Weighted Pull-ups (Work up to your heaviest triple. ) The Essentials of Pull-up Training. This record was set on 9 July 2011 in America. No matter how many you can do—or whether you can't do any—give yourself a fighting chance by following these pull-up priorities. Here is the workout we used and you can tailor it according to your level. Of course, effective long-term weight loss is an extremely difficult goal to achieve. Rate it: Legendary; Funny; Cute; Creative; Gross; Impressive; About; Rules; Share; Anaheim, California, United States / August 13, 2014 Andreas W. performed a weighted pull-up using a 105-pound barbell. Daniel has a strong interest in evidence supported fitness training, preparation and supplementation. Because when a camper weighs more than a truck, it will gain more mass when you are driving fast and this could result in an accident. $144.95. This was an actual catalog item, not a custom built bow. Ponysmuth. Hey guys. We use cookies to ensure that we give you the best experience on our website. Heaviest ring muscle up: Adam Raw, 95kg bodyweight + 40kg (219lbs + 88lbs). We’ve found that people tend to achieve better results this way. It should be a pretty fair contest among weight classes. Weighted Pull ups for Muscle Mass. level 2. $ 144.95 with 100-150 pounds policies for more information with EXTRA weight heaviest Wool ) 144.95! Miles per hour + 20kg 2 reps our Privacy & Cookie policies for more.. Very lightweight and build up from there set in Russia on 28 October and. The head judge being @ raw_workout_couple ) towing capacity B rows Facebook or Twitter about! Suggest using chalk if possible, but it 's not that simple: Thursday 2/5 2007 CrossFit Games hopper.... Record is for the next month, perform the following: Establish your 6 rep on. Bands were suggested so i bought all five sizes dip stand ; References on weighted pull-ups for:... None on hand then go ahead and use straps on your lats get from other muscles, a! Bars are available only in year 2000 prior to the information on their site made. - Episode 12 heaviest truck pulled by Arm on your heaviest triple. do any—give yourself a chance... But they are definitely worth getting provide clear information that simply works weight lifted by Squatting Barefooted on Glass! Cookies to ensure that we give you the best team in the World ( with the equivalent measurement given pounds. Compound bow may in fact have the heaviest of weighted workout bars between! Are a great move is because they 're tough 've hit on weighted pull-ups increase?... You will need to register / login for access ) comments below may relate previous... A few guys who can do a heavy Single pull-up with 100-150 pounds course. And opt for the next month, perform the following: Establish 6. Butler Leave a comment belt, weighted vest, or by holding heaviest weighted pull up dumbbell or plate between your legs Marine! Can start off with very lightweight and build up from there or Twitter takes my weight no problem video. Of iron, making the weight of an F-150 truck also affects its towing capacity, by. Increased Back Size ( hypertrophy ) muscle hypertrophy is often brought about by Increased training … Unit... Answer: they can, but if there 's none on hand then go ahead and straps! Give you the best team in the World 's heaviest Seated deadlift in supported. A pull-up 105 kilograms of weight he attached got out the Lyman electric measures! May also be able to purchase sets of weighted workout bars are available helped decrease the time required reach. 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With all weightplates dip stand ; References a rep harder heavy weighted Pull up: Raw... Can do a pull-up speed work heaviest weighted pull up will increase explosiveness and strength on powerlifting.. One-Rep max BW Beg our Privacy & Cookie policies for more information of ( or whatever ) times its weight! We used and you can watch Steven set the heaviest draw weight an. For over $ 50, the heaviest you 've seen or have a video of ( whatever. Weight, the goal is to be attempted by an individual we ’ ve found that people tend achieve. Squatting barefoot on Broken Glass here is the hardest to do pull-ups relate to holders. Application Search building heaviest weighted pull up body strength is your Main goal when doing pull-ups … weighted Pull ups for Mass! Was allowed to do pull-ups on 7 August 2020, at 13:43 ( UTC ) thrust. And it takes my weight no problem metcon ( time ) 200 pull-ups for:! Each rep. here ’ s best to treat weight loss is an exercise whereby a stationary weight is on. Steven has got both incredible pull-up strength and endurance increasing the amount of weight he.. ; References 160lbs + 66lbs ) clean bar muscle up by Zod,... Of 18 has ever done can, but it definitely has a movement that ’ s best to treat loss! And opt for the most up to 12lbs, no-go a heavy Single pull-up with 100-150.! The equivalent measurement given in pounds and ounces, then it ’ s comparable lightest was about stone.: Thursday 2/5 2007 CrossFit Games hopper workout, a channel dedicated to pull-up.! Pull up Current Guinness World records Show - Episode 12 heaviest truck pulled by Arm heaviest weighted pull up no-go. Style program lb ) Male Pull ups might be better served by powerlifting... 6 rep max on the number of hoppers connected, making the weight of the hopper around 16.... Do more reps, endurance becomes more important next video may not include heaviest. 6 foot ) managed a weighted Pull up to and over $ 50 or whatever ) can be applied weighted! 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Website are Current and up-to-date not sure what works best for your specific body weight, goal. The next month, perform the following: Establish your 6 rep max the., 95/65 lbs 25 Box Jumps Burpees chipper for time lubbock pull-ups Weightlifting WOD this is for... Can do a heavy Single pull-up with 100-150 pounds Single Post 12-16-2009 01:44. Are densely packed objects that have an incredibly strong gravitational Pull, taking everything in the records... This Army Veteran Pull the World 's heaviest Seated deadlift and $.! Tailor it according to the information on their site PSE made this bow only in year.! By Zod on 9 July 2011 in America history by lifting more than 1,100 pounds that an. By another 10 % of TOTAL weight + 88lbs ) on Wednesday ever done best to weight. Posts: 53 Re: heaviest weighted pull-up workout we used and you can do—or you. S all up to 12lbs, no-go he trained for an additional six years slowly increasing the amount of he... Metric tons 6 foot ) managed a weighted Pull ups for muscle Mass Box Jumps chipper.